What do you drink to hydrate your body after a workout? Hi, it’s Shinko, and I’m passionate about living a natural lifestyle. When dehydrated, I simply drink water to quench my thirst, reduce body heat, flush toxins from my body and revitalize my energy.

On a similar note, essential oils play a significant role in cleansing and rejuvenating our health. For example, just like water, Peppermint oil has been used to repair, restore and maintain balance in our body for centuries.

Though essential oils may have become popular in recent years, Peppermint has been utilized extensively in Traditional Chinese Medicine. Peppermint is a well-known cold energy herb that dispels inner heat, removes toxins and relieves sore throats and colds. It is no wonder today many use Peppermint oil as a natural fever reducer! Would you like to know how to use the oil for that? Give yourself a foot massage with a couple of drops of Peppermint oil! Here’s a word of advice: avoid contact with eyes and mucous membranes. If this happens, rinse well with vegetable oil.

History also tells us Peppermint was used to ward off germs naturally. The record shows the Jews of old would strew their synagogue floors with mint leaves. As they stepped on the leaves, the fresh scent dispersed throughout the crowds. As a result, Peppermint worked to purify the air and reduce harmful airborne germs such as colds and flu. Now, is there any way we can cleanse the air without stepping on Peppermint leaves? Try essential oil diffusers! With just a few drops of Peppermint oil and distilled water, the air will be clean and fresh in no time!

The story goes Peppermint was a part of the herbal mixture to protect users from the Plague. Have you heard of the legend of “Four Thieves’ Vinegar”? The concept behind it is on the folktale of four 15th century French thieves. They wore a unique herbal vinegar with Peppermint to protect themselves from infection and rob from the Plague victims! Formulated as an essential oil today, Thieves is used as the natural immune system booster. Would you like to know more about Thieves oil? Then watch Thieves Oil Videos listed for more information.

In summary, Peppermint has been valued as a natural cleansing, detoxifying agent for centuries. With the crisp, cool aroma, the oil serves to rejuvenate and invigorate our health and wellbeing.

If you would like to learn more, watch the other videos listed below! Questions? Please contact me. Are you wondering where the oil is from and how it’s made? Stay tuned for tomorrow’s video to get your answers!

Remember, a healthy home starts with essential oils. Be oily, and be happy!